Our Classes

Find Your Perfect SUP Yoga Experience

Why Our Classes?

Full-Body Workout

Engage core, arms, legs, and back muscles while improving balance and stability.

Flexible Scheduling

Choose from morning, midday, and evening classes that fit your lifestyle.

Supportive Community

Practice alongside women who share your commitment to wellness and growth.

Expert Instruction

Learn from certified instructors who are passionate about your success.

Class Schedule

All Levels

Morning Flow

$20
6:30 AM - 7:30 AM
12 participants
Victoria Stopka

Start your day with energizing SUP Yoga on calm morning waters. Perfect for building strength and setting positive intentions.

Beginner - Intermediate

Midday Mindfulness

$20
12:00 PM - 1:00 PM
10 participants
Victoria Stopka

A calming midday practice focusing on breath work, balance, and connection with water. Great for stress relief and mental clarity.

Intermediate - Advanced

Sunset Strength

$20
5:00 PM - 6:30 PM
12 participants
Victoria Stopka

Build power and endurance with dynamic SUP Yoga sequences. This class combines strength training with flowing movements.

All Levels

Weekend Warriors

$20
Saturday 9:00 AM - 10:30 AM
15 participants
Victoria Stopka

Join our community for a longer, more immersive SUP Yoga experience. Perfect for deepening your practice and connecting with other women.

Ready to Join?

All classes are open to women of all fitness levels. First-time visitors receive a complimentary orientation session.